Nourished Meal Planning Coach

Tell me a little about how you eat and what you are working towards — I will put together a practical 5-day plan with real recipes and simple ways to make every meal more nourishing.

Proteins you enjoy
All / No preference
Chicken
Fish & seafood
Eggs
Beef & lamb
Pork & turkey
Legumes
Tofu & tempeh
Dairy (yoghurt, cheese)
Nuts & seeds
Favourite cuisines
All / No preference
Asian
Mediterranean
Mexican
Indian
Middle Eastern
Simple & classic
Japanese
Greek
I would like more of
All of the above
Vegetables
Legumes
Fish
Protein
Fruit
Fermented foods
Plant variety
Fibre
Wholegrains
Healthy fats
I would like less of
All of the above
Salt
Takeaway meals
Ultra-processed foods
Added sugar
Alcohol
Saturated fat
Red meat
Allergies & intolerances
Select anything that needs to be excluded from your plan
Gluten / wheat
Dairy
Eggs
Nuts
Shellfish
Soy
Fish
Sesame
High FODMAP foods
None
Foods I do not like yet
We will work around these for now — no pressure
Legumes / beans
Fish
Tofu & tempeh
Fermented foods
Leafy greens
Cooked vegetables
Spicy foods
Offal / organ meats
Foods I want to gradually build up
We will introduce these gently — small amounts to start
Legumes / beans
Fish
Tofu & tempeh
Fermented foods
Vegetables
Wholegrains
Fruit
Nuts & seeds
Plant variety
Cooking time available
Under 15 mins
15 to 30 mins
30 to 60 mins
Over 60 mins
Happy to batch cook
Cooking confidence
Beginner
Moderate
Confident
Leftovers for lunch
Love them
Happy with some
Prefer not
Anything else? (optional)
Your 5-day Nourished plan Personalised
Building your plan...

Select any that apply, then add any extra details below — and I will create a new plan straight away.

Too many ingredients
Meals too complicated
Not enough variety
Too much of one protein
Meals too similar
Did not suit my taste
Too time-consuming
Too expensive
Not filling enough
Lunches do not work for me
What would you like next?

Want support beyond a meal plan?

The Nourished programme offers personalised coaching, accountability, and evidence-based guidance to help you build sustainable wellbeing — without the pressure of perfection.

Explore Nourished

Nourished Meal Planning Coach is developed using the philosophy of Mobile Dietitian — evidence-based nutrition and wellbeing support for women navigating midlife health. This tool provides general meal planning guidance and does not replace personalised dietitian advice.