A practical, personalised meal planning tool built on the philosophy of Mobile Dietitian — evidence-based nourishment that actually works for how you live.
What would you like help with today?
Improve a recipe
Share a recipe you already love — I'll help make it more nourishing
Build a meal plan
Get a personalised 7-day plan with real recipes that suit your life
Health condition
Cooking for yourself or someone with a specific health condition
Health conditions to consider
Select any that apply — this shapes the recipes and suggestions throughout your plan. You can skip this if not relevant.
Type 2 diabetes
Pre-diabetes
Fatty liver
IBS / gut issues
High cholesterol
High blood pressure
Osteoporosis
Cardiovascular disease
Anxiety / depression
Cognitive decline
Menopause / perimenopause
None
How many nights would you prefer not to cook?
On no-cook nights, I can suggest leftovers, batch cook meals, ready-made options, or eating out — select all that apply.
0 — I'll cook every night
1 night
2 nights
3 nights
4–5 nights — mostly convenience
Proteins you enjoy
All / No preference
Chicken
Salmon & oily fish
White fish & seafood
Eggs
Beef & lamb
Pork & turkey
Legumes
Tofu & tempeh
Dairy (yoghurt, cheese)
Nuts & seeds
Favourite cuisines
All / No preference
Asian
Mediterranean
Mexican
Indian
Middle Eastern
Simple & classic
Japanese
Greek
I would like more of
Vegetables
Legumes
Oily fish (omega-3)
Protein
Fruit
Fermented foods
Plant variety
Fibre
Low GI wholegrains
Healthy fats
All of the above
I would like less of
Salt
Takeaway meals
Ultra-processed foods
Added sugar
Alcohol
Saturated fat
Red meat
High GI carbohydrates
All of the above
Allergies & intolerances
Select anything that needs to be excluded
Gluten / wheat
Dairy
Eggs
Nuts
Shellfish
Soy
Fish
Sesame
Low FODMAP
None
FODMAP — a bit more detail helps
Elimination phase — avoiding all FODMAPs
Re-introduction phase — currently testing groups
Post-reintroduction — I know my triggers
Foods I do not enjoy yet
No pressure — I'll work around these
Legumes / beans
Fish
Tofu & tempeh
Fermented foods
Leafy greens
Cooked vegetables
Spicy foods
Foods I want to gradually build up
I'll introduce these gently — small amounts first
Legumes / beans
Fish
Tofu & tempeh
Fermented foods
Vegetables
Low GI wholegrains
Fruit
Nuts & seeds
Plant variety
Cooking time available (most nights)
Under 15 mins
15 to 30 mins
30 to 60 mins
Over 60 mins
Batch cooking
Happy to batch cook on weekends
Cooking confidence
Beginner
Moderate
Confident
Budget
Watching the budget closely
Moderate — happy to spend a bit more for quality
Flexible
Leftovers for lunch?
Love them
Happy with some
Prefer not
Who are you cooking for?
Just me
Me and a partner
Family with kids
Cooking for someone else with a health condition
Anything else? (optional)
Your 7-day Nourished plan
Personalised
Building your plan...
Select any that apply, then add details — I'll create a new plan straight away.
Too many ingredients
Meals too complicated
Not enough variety
Too much of one protein
Meals too similar
Did not suit my taste
Too time-consuming
Too expensive
Not filling enough
Lunches do not work for me
Want support that goes beyond a meal plan?
The Nourished programme offers personalised coaching, accountability, and evidence-based guidance to help you build sustainable wellbeing — without the pressure of perfection.